Shock Drops and Shock Jumps - Why You Want to transfer With Your Muscles and Not Your Joints

A word about shock drops and shock jumps: there's a lot of prescriptions you can use for your shock drops and shock jumps. One way is so you properly learn to digest force, which is precisely a prerequisite to studying to exchange force. If you can't properly digest force, you are in no position to jump off a box and jump in the air because you can't even digest the force in the first place.

What you want to learn to do with shock drops is to digest the force with your muscles. If you jump off a four-foot barrier and hit the ground, you think that your training your muscles, but what you're precisely doing is degenerating your joints. It's very prominent that the jumps are absorbed by the muscles and not your joints, which means you are going to be hitting the ground and very fast recoiling and spirited that force with your muscles.

SHOCK YOU LIKE AN ELECTRIC EEL

The theorize why it's so prominent to do that with the muscles (aside from the fact that you'll degenerate your joints if you don't properly learn to do that) is that when the force is absorbed by the muscles, the stretch reflex is increased. That eccentric power and that eccentric activation is increased when it's absorbed straight through your muscles, as opposed to where you just jar the joints and you're only going to be increasing the wear and tear in your joints with very dinky exchange backup into the air. That's why you want to learn to exchange with your muscles and not with your joints. It's the best for performance, it's the best for injury prevention, it's just the way to go.

Shock Drops and Shock Jumps - Why You Want to transfer With Your Muscles and Not Your Joints

SHOCK YOU LIKE AN ELECTRIC EEL